Gentle Grief & Trauma-Informed Yoga

Learn how grief, trauma, and stress are held in the body and how to work with them from a mind-body-spirit approach. This is a gentle 55-minute class for all ages, abilities, cultures, faith backgrounds, and sexual orientations. Everyone is welcome. Please bring a water bottle, a yoga mat (we have extras to borrow), and any other yoga props you may want.

Classes are all donation-based - only pay what you can.