Gently Moving with Grief, Chair Yoga for All Abilities (Virtual)

Join Us Virtually!

✨ All ages welcome

🕐 2 PM MST with Amy

📍 Live Streamed

Gently Moving with Grief, Chair Yoga for All Abilities: This gentle, accessible chair yoga supports those navigating grief or trauma by promoting nervous system regulation and somatic awareness. With adaptive movements and invitational language, it fosters safety, breath, and grounding—all from a seated position.

This class will be held in person at Unity Spiritual Center, Denver, and will also be offered virtually through a live-streaming of the class. Please register for this offering if you will be joining the class virtually.

Amy Pickett-Williams, LCSW, RYT has been providing grief psychotherapy for over 25 years. She brings a somatic-based (mind/body/spirit) perspective to her practice. As a yoga teacher, she believes these tools need to be accessible to all people to support healing and growth from their grief and trauma. She is also the founder of the LIGHT Movement.