Lotus Flow - Journey Through Darkness and Light

Join Us in Person!
✨ Teens & adults welcome
🕐 1 PM MST with Alex
📍 Unity Spiritual Center, Denver

Lotus Flow - Journey Through Darkness and Light: This class combines the dynamic flow of vinyasa with trauma-informed principles, helping you build strength, flexibility, and mindfulness while promoting emotional regulation and body awareness. 

Attendees: Please bring a yoga mat (we have extras to borrow), water bottle, and towel to ensure you stay comfortable and hydrated throughout the session.

Dr. Alexandra Ament, PhD, BCBA, RYT is a clinical psychologist and yoga teacher.​