Lotus Flow - Journey Through Darkness and Light (Virtual)

Join Us Virtually!
✨ Teens & adults welcome
🕐 1 PM MST with Alex
📍 Live Streamed

Lotus Flow - Journey Through Darkness and Light: This class combines the dynamic flow of vinyasa with trauma-informed principles, helping you build strength, flexibility, and mindfulness while promoting emotional regulation and body awareness. 

This class will be held in person at Unity Spiritual Center, Denver, and will also be offered virtually through a live-streaming of the class. Please register for this offering if you will be joining the class virtually.

Dr. Alexandra Ament, PhD, BCBA, RYT is a clinical psychologist and yoga teacher.​