Gentle movements and pranayama for navigating loss and inviting peace.

Tuesdays, 5:45 PM - 6:45 PM MST

Harmonist Sanctuary
4633 E. Colfax Ave., Denver, CO 80220
Taught by Caitlin W.

Yoga asana may include a mixture of Yin, Restorative, Nidra, and gentle Hatha, and class often involves short readings from grief and loss themed poetry and non-fiction.

This class is brought to you by LIGHT Movement, a non-profit providing classes, retreats, trainings, and resources focused around grief and somatic-healing tools.

Caitlin earned her RYT 200 from Denver Yoga Underground, and has also received certifications in Yin Yoga and Restorative Yoga. She brings over 16 years of personal practice experience to her teaching.