Gentle Grief & Trauma-Informed Movement

Gentle Grief & Trauma-Informed Somatic Movement

Learn how grief, trauma, and stress are held in the body and how to work with them from a mind-body-spirit approach. This is a gentle 55-minute class for all ages, abilities, cultures, faith backgrounds, and sexual orientations. Everyone is welcome. Please bring a water bottle, a fitness mat (we have extras to borrow), and any other props you may want.

​

Classes are all donation based - only pay what you can!