Learn how grief, trauma, and stress are held in the body and how to work with them from a mind-body-spirit approach. This is a gentle 55-minute class for all ages, abilities, cultures, faith backgrounds, and sexual orientations. Everyone is welcome. Please bring a water bottle, a yoga mat (we hav...

Gentle Grief & Trauma-Informed Somatic Movement Learn how grief, trauma, and stress are held in the body and how to work with them from a mind-body-spirit approach. This is a gentle 55-minute class for all ages, abilities, cultures, faith backgrounds, and sexual orientations. Everyone is welcome...

Gentle movements and pranayama for navigating loss and inviting peace. This class is brought to you by LIGHT Movement, a non-profit providing classes, retreats, trainings, and resources focused around grief and somatic-healing tools.

In the serene embrace of nature, we will walk together and find solace in the beauty around us. Each hike offers a safe space to connect with others, reflect, and heal. Whether you’re seeking companionship or a moment of peace, our trails provide a path to recovery and renewal. Please bring a wa...

Through gentle yoga postures, breathwork, and meditation, we will focus on balancing the body’s energy centers (chakras) to promote emotional and physical wellbeing. Each session will focus on a different chakra, guiding you through a compassionate journey of healing. This is a safe space to hono...

This class combines the dynamic flow of vinyasa with trauma-informed principles, helping you build strength, flexibility, and mindfulness while promoting emotional regulation and body awareness. The room is heated to enhance your practice, allowing for deeper stretches and detoxification. Please ...

This is a 1 hour, gentle, slow-paced practice designed to create a safe, supportive environment for individuals who have experienced trauma. The emphasis is on promoting relaxation, body awareness, and emotional balance while encouraging a mindful connection between the body and the breath. All m...

A community gathering where individuals can honor their grief through meaningful conversation, gentle movement, and the power of music. Led by a diverse group of faith representatives and grief therapist Amy Pickett-Williams, attendees will participate in a candlelight remembrance ceremony. On th...

A community gathering where individuals can honor their grief through meaningful conversation, gentle movement, and the power of music. Led by a diverse group of faith representatives and grief therapist Amy Pickett-Williams, attendees will participate in a candlelight remembrance ceremony. Pleas...

This Growing With Our Grief Workshop led by Amy Pickett-Williams, LCSW, founder of the LIGHT Movement, is a FREE comprehensive three-hour training designed to empower social work, psychology and other mental health students and providers, educators, chaplains, and global healthcare workers with t...

Evidence and experience affirm the power of the human-animal connection, and companion animals improve the mental and physical health of the humans that care for them. Losing a beloved pet, or the opportunity or ability to care for a companion animal can be an isolating, and under-appreciated los...

The workshop, created by The LIGHT Movement, is a 2-hour experience designed to help participants understand the physiological impact of grief and learn somatic tools for growth and integration. Rooted in the goals of The LIGHT Movement, the workshop aims to remind participants they are not alone...

The grief accompanying work with animals is complex, from the loss of bereavement, the moral distress of shelter and adoption decisions, or the grief of emotional exhaustion and burnout. If you are impacted by grief in your work with animals, join us in community and solidarity. Explore how to ma...

Sewing for the SoulOne Thursday each month from 4-8 PMTower Colorado, 1720 S Bellaire St, Floor 1 Conference Room, Denver, CO 80222 Led by Alex Ament and Jennifer Participants are welcome to come and/or leave anytime within the four-hour window! No need to be here for the full time. Monthly sewin...

Honoring the Loss of Love: A Candlelit Evening for Rest & Renewal Friday, February 13 6–8 pm Harmonist Sanctuary 4633 E Colfax Ave, Denver, CO 80220 You are warmly invited to a gentle, candlelit evening devoted to rest, reflection, and self-care. This Valentine’s Day eve, join LIGHT Movement in c...

"Grief often lives beyond words, showing up in the body as tension, heaviness, restlessness, or numbness. This gentle, experiential session offers simple movement and somatic practices to support grounding, presence, and self-compassion while navigating grief. Participants can expect a slow, welc...

This 200-hour yoga teacher training course prepares educators, helping professionals, and those interested in self-discovery to apply yoga-based and somatic practices ethically and skillfully to support personal resilience and student well-being. The course integrates classical yoga philosophy (E...

This course offers an experiential, evidence-informed exploration of grief, trauma, and burnout through a somatic, yoga-informed, and polyvagal lens. Participants study grief theories and neuroscience to understand how grief and trauma are held in the body and nervous system. Through guided pract...

In this three-hour course, you will: Gain a basic understanding of Raja Yoga Philosophy, Subtle Body Physiology, and Nervous-System Regulation. Use those fundamental elements as a foundation for learning specific approaches to teaching asana, breathing practices, and relaxation (yoga nidra), to m...

This 5-week educational, interactive and experiential group, informed by Joanna Macy’s The Work that Reconnects, offers an opportunity to join with others who are also feeling the pain of the devastating effects of climate change on our world, and are ready to step out of survival mode and into c...

Bring your questions and join us for an Open House call to learn about our upcoming YTT/CE programs!

A workshop for parents, caregivers, teachers, and providers who may support the neurodivergent community. Learn about unique grief presentations and ways to support grief through neuro-affirming, somatic-based practices.

(VIRTUAL SESSION) Zoom link will be sent to registrants only. Explore how grief and trauma impact our relationship with sensuality, connection, pleasure, safety, and the body. After loss, many people experience numbness, disconnection, hypervigilance, shame, exhaustion, or a sense that parts of t...

In this calming, hands-on workshop, we’ll create mandalas using seeds, petals, herbs, and other natural elements. Participants will be guided through a grounding, sensory experience that honors cycles of loss, growth, and renewal. Together, we’ll use nature’s textures and forms to create somethin...

Personal and professional caregivers carry the weight of loss. This workshop offers a gentle space to pause and breathe.  You will have a chance to find supportive community connection, explore the emotional impact of caregiving and grief, and learn self-care practices to restore steadiness. This...