Hiking for Healing
In the serene embrace of nature, we will walk together and find solace in the beauty around us. Each hike offers a safe space to connect with others, reflect, and heal. Whether you’re seeking companionship or a moment of peace, our trails provide a path to recovery and renewal. Please bring a wa...
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Gentle Grief & Trauma-Informed Yoga
Learn how grief, trauma, and stress are held in the body and how to work with them from a mind-body-spirit approach. This is a gentle 55-minute class for all ages, abilities, cultures, faith backgrounds, and sexual orientations. Everyone is welcome. Please bring a water bottle, a yoga mat (we hav...
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Sewing for the Soul
Sewing for the SoulOne Thursday each month from 4-8 PMTower Colorado, 1720 S Bellaire St, Floor 1 Conference Room, Denver, CO 80222 Led by Alex Ament and Jennifer Participants are welcome to come and/or leave anytime within the four-hour window! No need to be here for the full time. Monthly sewin...
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The LIGHT Path: 200-hour Trauma and Grief Informed Yoga Teacher Training
This 200-hour yoga teacher training course prepares educators, helping professionals, and those interested in self-discovery to apply yoga-based and somatic practices ethically and skillfully to support personal resilience and student well-being. The course integrates classical yoga philosophy (E...
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Open House: The LIGHT Path 200-hour YTT/30-hour CE
Bring your questions and join us for an Open House call to learn about our upcoming YTT/CE programs!
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The Grief Series - Lost and Found: Reconnecting with Sensuality After Loss with Amy Pickett-Williams
(VIRTUAL SESSION) Zoom link will be sent to registrants only. Explore how grief and trauma impact our relationship with sensuality, connection, pleasure, safety, and the body. After loss, many people experience numbness, disconnection, hypervigilance, shame, exhaustion, or a sense that parts of t...
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The Grief Series - Horticulture: A Somatic Tool for Grief with Devon Hukill
(Live, in-person event) In this calming, hands-on workshop, we’ll create mandalas using seeds, petals, herbs, and other natural elements. Participants will be guided through a grounding, sensory experience that honors cycles of loss, growth, and renewal. Together, we’ll use nature’s textures and ...
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The Grief Series: Caregivers and Grief with Yve Harrold
(Live, in-person event) Personal and professional caregivers carry the weight of loss. This workshop offers a gentle space to pause and breathe. You will have a chance to find supportive community connection, explore the emotional impact of caregiving and grief, and learn self-care practices to ...
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The Grief Series: Grief and Neurodivergence Workshop
A workshop for parents, caregivers, teachers, and providers who may support the neurodivergent community. Learn about unique grief presentations and ways to support grief through neuro-affirming, somatic-based practices.
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Growing with our Grief: Understanding the Science and Tools for Somatic Healing
The workshop, created by The LIGHT Movement, is a 2-hour experience designed to help participants understand the physiological impact of grief and learn somatic tools for growth and integration. Rooted in the goals of The LIGHT Movement, the workshop aims to remind participants they are not alone...
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What Matters Most: Reconnecting in Times of Climate Change
This 5-week educational, interactive and experiential group, informed by Joanna Macy’s The Work that Reconnects, offers an opportunity to join with others who are also feeling the pain of the devastating effects of climate change on our world, and are ready to step out of survival mode and into c...
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Honoring the Human-Animal Connection In Our Lives
Evidence and experience affirm the power of the human-animal connection, and companion animals improve the mental and physical health of the humans that care for them. Losing a beloved pet, or the opportunity or ability to care for a companion animal can be an isolating, and under-appreciated los...
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LIGHT Solstice Event (in-person option)
A community gathering where individuals can honor their grief through meaningful conversation, gentle movement, and the power of music. Led by a diverse group of faith representatives and grief therapist Amy Pickett-Williams, attendees will participate in a candlelight remembrance ceremony. On th...
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LIGHT Solstice Event (virtual option)
A community gathering where individuals can honor their grief through meaningful conversation, gentle movement, and the power of music. Led by a diverse group of faith representatives and grief therapist Amy Pickett-Williams, attendees will participate in a candlelight remembrance ceremony. Pleas...
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Honoring the Loss of Love: A Candlelit Evening for Rest & Renewal
Honoring the Loss of Love: A Candlelit Evening for Rest & Renewal Friday, February 13 6–8 pm Harmonist Sanctuary 4633 E Colfax Ave, Denver, CO 80220 You are warmly invited to a gentle, candlelit evening devoted to rest, reflection, and self-care. This Valentine’s Day eve, join LIGHT Movement in c...
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Bringing Nervous-System Informed, Trauma-Sensitive Yoga into your Work.
In this three-hour course, you will: Gain a basic understanding of Raja Yoga Philosophy, Subtle Body Physiology, and Nervous-System Regulation. Use those fundamental elements as a foundation for learning specific approaches to teaching asana, breathing practices, and relaxation (yoga nidra), to m...
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LIGHT Movement Volunteer Training
Join us to learn about the neuroscience of grief, practical somatic tools for healing, and the many ways you can support your community through LIGHT Movement. This free training explores how grief impacts the brain, body, and nervous system, while introducing accessible practices that can help f...
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The Grief Series: Somatic Tools for End-of Life with Yve Harrold
(VIRTUAL SESSION) Zoom link will be sent to registrants only. A gentle, experiential workshop introducing simple somatic tools that bring grounding, comfort, and connection to the end‑of‑life journey. Learn body‑based practices that support nervous‑system regulation, ease fear, and deepen presenc...
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The Grief Series: Movement and Somatic Tools with Zach Peters
(VIRTUAL SESSION) Zoom link will be sent to registrants only. Grief often lives beyond words, showing up in the body as tension, heaviness, restlessness, or numbness. This gentle, experiential session offers simple movement and somatic practices to support grounding, presence, and self-compassion...
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The Grief Series: Grief and the Holidays with Katie Mattei
(VIRTUAL SESSION) Zoom link will be sent to registrants only. The holidays can be especially difficult after the death of someone you love. Traditions, gatherings, music, and memories can bring both comfort and heartache, leaving many people wondering how to get through the season. This compassio...
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The Grief Series: Anticipatory Grief: Understanding the Grief that Begins Before the Loss with Yve Harrold
(VIRTUAL SESSION) Zoom link will be sent to registrants only. Join this conversation on how the mind, body, and spirit respond during this period of waiting and witnessing, and why these reactions are both natural and deeply human. This session offers compassionate insight, practical tools, and a...
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Advanced Somatic Certificate: The Body in Grief - Why Traumatic Loss Requires More Than Talk Therapy
Register here: https://app.tpn.health/login?next=%2Feducation%2Fadvanced-somatic-certificate-in-traumatic-grief-nervous-system-re-6d7691e4%2Fregistration DescriptionThis course provides an experiential, evidence-informed exploration of grief including traumatic grief and burnout, with attention t...
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