Self-Care Saturday

You are invited to our monthly Self-Care group to relax & reset! Come as you are & give yourself time to just be & feel, within a warm and welcoming circle. Life can be soooo busy and overwhelming. It is essential to make space for moving through tension & stress, grief & loss, and navigating the changes in your life. Maintaining healthy self-care practices will increase your ability to manage whatever is happening. Come learn some new tools & meet some new friends. You are always free to engage as you feel comfortable, and move as your body leads. 

Self-Care Saturdays will include:

• Grounding Yoga & Meditation
• Somatic Awareness & Movement
• Meaningful Expression Activities (ex: writing, singing, inspiration cards)
• Support, Sharing & Reflections

What to bring (all is optional, but recommended for best experience):

• Pillow for sitting, blanket or wrap (some blankets & mats are available)
• Journal/sketch book & pen  
• Special item of remembrance (sacred object or reminder of someone/something you love)
• Special objects you may be ready to let go of (could be simple as a stone or feather, anything that speaks to you) 
• Your favorite stuffy (if you like cuddly things)
• Water bottle & whatever else you need for your comfort