Gently Moving with Grief, Chair Yoga for All Abilities

Join Us in Person!
✨ All ages welcome
🕐 2 PM MST with Amy
📍 Unity Spiritual Center, Denver

Gently Moving with Grief, Chair Yoga for All Abilities: This gentle, accessible chair yoga supports those navigating grief or trauma by promoting nervous system regulation and somatic awareness. With adaptive movements and invitational language, it fosters safety, breath, and grounding—all from a seated position.

Amy Pickett-Williams, LCSW, RYT has been providing grief psychotherapy for over 25 years. She brings a somatic-based (mind/body/spirit) perspective to her practice. As a yoga teacher, she believes these tools need to be accessible to all people to support healing and growth from their grief and trauma. She is also the founder of the LIGHT Movement.