The LIGHT Path: 300-Hour Trauma and Grief Informed Yoga Teacher Training

The LIGHT Path: 300-Hour Trauma & Grief-Informed Yoga Teacher Training

Dates: December 5-10

(4pm Friday - 12pm Tuesday)

Description: Become a Trauma and Grief-Informed Yoga Teacher with 200 hours of training or add on 100 hours of CE to your 200-hour RYT. You'll learn somatic practices, nervous system science, and embodied tools to support growing with grief and healing trauma. It begins with the in-person portion at La Foret from Dec 5-10. Your experience will start with the Grief Retreat (Dec 5-7), then we will move into the Grief training (Dec 7-9), and lastly the Yoga Teacher Training portion (Dec 9-10).

Virtual Dates: The virtual portion of the training goes through November 2026 and is every Wednesday evening and approximately 1 weekend per month. Please see our website for the full schedule: https://lightmvmt.com/trainings/

Who’s it's for: Anyone wanting to become a 300-hour RYT through a trauma and grief-informed lens OR 200-hour yoga teachers who want to become trauma and grief-informed.

Registration: The cost listed here is for the virtual training only. Please pay The Light Movement for the virtual training and LaForet for the in-person training. Both are required for the full program.

*There is a 50% discount for the 300-hour virtual part of the yoga teacher training if you are already a 200-hour yoga teacher. Additionally, if you register for both this training and the Mindful Grieving Yoga Therapy training, you will receive a 10% discount on both.*

Please contact [email protected] if you have questions!

Upcoming Schedule