Trauma-Informed Heated Vinyasa (all levels)

This class combines the dynamic flow of vinyasa with trauma-informed principles, helping you build strength, flexibility, and mindfulness while promoting emotional regulation and body awareness. The room is heated to enhance your practice, allowing for deeper stretches and detoxification. Please bring a yoga mat, water bottle, and towel to ensure you stay comfortable and hydrated throughout the session. ​​​​​​​​