Movement and Somatic Tools

"Grief often lives beyond words, showing up in the body as tension, heaviness, restlessness, or numbness. This gentle, experiential session offers simple movement and somatic practices to support grounding, presence, and self-compassion while navigating grief. Participants can expect a slow, welcoming space that honors where they are, with practices that are accessible, choice based, and designed to be carried into everyday life. This session is virtual. Zoom link will be sent to registrants only."